Optimise Yourself
Sunday, 31 December 2017

7 Steps to a Successful New Years Resolution

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New Year's is coming up and of course the classic  ‘New Year Resolution’  question will be going around your social group.   I pe...
Wednesday, 26 July 2017

Fats: The good, the bad and the ugly!

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Fats:  The good, the bad and the ugly!     It’s time to clear up some of the clutter around fats. Did you know that fat is an energy s...
Sunday, 23 July 2017

Exercise of the month - The Pull Up

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Exercise of the month  Moving forward in life is part of our instincts and survival.   It is even apart of our anatomy, lifestyle and en...
Wednesday, 19 July 2017

Self Beleif

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High performance Life + Sport Self Belief... Do you believe in yourself? Self belief can be built.  Usually the vision sca...
Sunday, 16 July 2017

7 Exercises to do daily (Part 7)

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7 Exercises we should be doing every day. I hope you have found value from these exercises over the last 7 weeks. By now yo...
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Damian Reeve
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