Hydrate Yourself

High quality H2O!

 As the summer months are coming in, this is even more important however all year round there is no excuse to be dehydrated.  Dehydration is from a lack of planning or extreme circumstances so unless you have been stuck in a desert, I’d expect you to be fully hydrated from now on.   

 Depending on where you are in the world you will most likely have access to:

1. Tap water
2. Bottled water
3. Fountain water (In Rome they have fountains everywhere, no need to buy water!)

How much?  

 Two to three liters a day, maybe even four if you are working out and in very hot places.  Sounds like a lot?  Well you are very dehydrated then.  

HOW DO I DO THAT?

 Don't worry, as with everything we can start to build up.  If you drink one glass a day, make it two.  If you drink 500ml a day make it 750ml.  

BUT I NEVER REMEMBER!

1. Set alarms on your phone to go off every hour of the day to remind you.
2. Have bottles of water at work, in the car and in the house so you cannot be without.
3. Get yourself a water bottle that you can refill and keep it with you at all times.
4. Put notes everywhere you spend your time reminding you to drink water!

NO EXCUSES - KEEP HYDRATED!

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