This is a taster of my monthly 'Health and Fitness Guide'. You can get this from Humanphenomena.com delivered directly to you.
Optimise Yourself
The First Ever!
Sunday Set Up
by Damian Reeve on June 04
Welcome to the first official newsletter from HUMAN PHENOMENA. I am so proud and happy with all my following for taking the first steps towards becoming a healthier, fitter and more optimal self.
As I am sure you will know by now, this monthly newsletter is designed to provide you with easy, applicable tips, tricks and knowledge. Everything here is proven to work by science or general practice from myself, industry professionals and clients.
High performance
Life + Sport
Start your month S.M.A.R.T!
It’s the start of a new month and you may already have started your monthly/weekly goals however I would like to invite you to set them up now. As you read this you can grab the device or notebook you use for goal setting and set up what it is you wish to acheive this month from work/business, health and fitness and finally your personal/family life.
Remember to keep it S.M.A.R.T.
S- Specific: The more specific and clear the goal, the easier it is for us to obtain.
M- Measurable: Have some form of measure attached to be able to really visualise it.
A- Attainable: The big dream should be ridiculously big, but this step must be achievable in the next one to three months.
R- Resilient: It has to be something that even if you fail initially, you will want to go back and try again. This is also where you build a ‘WHY’ to maintain momentum.
T- Timed: Put a date and time next to when this goal will be achieved.
NOW GET TO WORK!
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