3 steps to weight loss

3 steps to weight loss

For a full Free 3 steps to weight loss guide go to: https://humanphenomena.clickfunnels.com/threestepstoweightloss

Weight Loss is a massive subject.  It's everywhere, google it and you will see pills, books, personal trainers, gyms, diets, foods, surgery… everything you can imagine and yes I said pills first because there are unfortunately people out there selling pills that help people lose weight.  Please please please steer clear from these and read the following.  You don't have to pay me a penny for this advice! You lucky bunch.  You just need to follow it to lose weight.    

 The first thing stopping you from losing weight, and making people more likely to take the easy options of buying pills etc, is mindset!   You are looking for an easy way out of obesity when it just will not happen without focus and dedication.  It’s not easy or even that hard to lose weight.  It is just what you make it.  Either you make it a climbing battle or a simple stroll through a new lifestyle… your mindset creates the difficult level.  Please do not get me wrong, the workouts will be challenging if you really go all out on the fitness side and bust your guts with a PT! And all my clients work very hard.  But on a mentality level, weight loss is what you make it!

So my 3 steps are as follows...

Step 1: Commit

 Decide and commit. If you want to lose weight you will. But you must consciously decide to do so.  It can't be “oh I'll try”, or “maybe I should….”.  We all have ‘shoulds’ right, but who ever gets a ‘should’ done… nobody!  But a must… do you have kids or a job?  Should you go to work or pick up your child? No, you must do those things and you do them daily, even if you don't want to. You must, so you do…..

Committing, whether to a program, a gym membership or just to yourself, means to follow everything, continue through the hard times and never stop working at the goal and learning.

Deciding to lose weight is as easy as deciding to eat the rubbish that  makes you fat.  But people let their mind tell them otherwise.   Please read my previous blog to really grasp the power of deciding.

Step 2: Move

 Just get moving, your body is designed to move… stretch your hands out wide and look at the left one.  Then the right one.  You have just moved your body. Congratulations! I'm not being sarcastic.  I'm simply proving to you how your body moves, right!  What causes that to happen?  Well energy of course.  You drive a car right? We put fuel in and it moves when we use the pedals.  Same with the body.  Simple stuff, but made a hell of a lot more complex with a human body!

So when we move, we feel better! It is fact, and you know that.  When you have been out and about moving around, you generally feel better, or do it to feel better. As a result the moment creates a lighter, stress free mood.  

So, I challenge you for two weeks to go for a five minute walk every morning and tell me how much better you feel.   You can even smile on these walks! Oh wow yes!  And increase your good feelings to optimal levels.  If you have more than five minutes then go for it.  Make it ten, thirty or even sixty minutes.  

If you have less than five, please stop lying to yourself and get up earlier, make the time in your so called “busy lifestyle.” Take the kids too or tell your partner to watch them for five minutes, park the car five minutes walk away from work! Anything, but don’t lie to yourself and say you don't have the time for yourself.  Something is seriously wrong if you cannot take five minutes out.

Step 3: Become nutritionally aware

There is a lot of information out there on nutrition, so we need to become aware of what food you are eating.  Is it a lot of food?  Is it poor quality? High in sugar and processed?  If you do not understand these words and concepts, that is fine. You can talk to a fitness coach at a gym, work with a professional or read a book.  Not a diet book or a lose weight fast book, but an actual nutrition book to learn what these things are.  You could even take a course and become certified in nutrition whilst you lose weight!  They cost as much as all the money you spend on the fitness gadgets and weight loss diet fad groups that never seem to work.  And you can do them in your own time and online. But of course, if you feel you just want to be given the information then ask a professional.

Does this sound like hard work? If yes and you just want the information given to you, I recommend a coach.  Even for the more independent and determined among you, this is the most accelerated way to achieve your goals.   

Summary

So my point here is that if you decide to lose weight you will find the means to do so.  If you start to move you will feel better, use the energy and reset your body to what it was made to do.  And finally if you become nutritionally aware and knowledgeable, you can make the correct decisions on what to eat to balance your energy and burn that unwanted fat!

We can make a real technical mess of weight loss, when it is actually very simple for the majority.  

'Optimise Yourself'

For a full Free 3 steps to weight loss guide go to: https://humanphenomena.clickfunnels.com/threestepstoweightloss

Follow at:
Facebook + Instagram: @humanphenomena